14:33, did not do kb swings, I did 24" box jumps instead, which I thought took a very long time to complete 21, but still very satisfied with my time. Very hard wod
I have never felt so sick during a workout!! I did not do as well as I hoped. 15:57. On a good note, I have moved up a band (to the orange) on the pullups and it wasn't that bad. One of these days I'll be doing real ones!!
13:48. Running is clearly a weakness.
ReplyDelete11:20 and agree with Jeff...
ReplyDelete12:42. so hard, but really i really pushed, so i am really happy with my time.a good day of crossfit...
ReplyDelete10:21. I did it at 4 and used the treadmill.
ReplyDelete14:33, did not do kb swings, I did 24" box jumps instead, which I thought took a very long time to complete 21, but still very satisfied with my time. Very hard wod
ReplyDeleteI have never felt so sick during a workout!! I did not do as well as I hoped. 15:57. On a good note, I have moved up a band (to the orange) on the pullups and it wasn't that bad. One of these days I'll be doing real ones!!
ReplyDelete