WOD
With a partner complete
100 box jumps
100 jumping pull ups
100 kb swings
100 walking lunges
100 knees to elbows
100 push press. 45#
100 back extension
100 wall ball shots
100 burpees
100 double unders
For time
Post times and notes to comments
43:38, i think. that was "fun".my partner was jen heath ( good job)
ReplyDeleteBrandon R and the Pitch 45:22 and sweating....
ReplyDeleteSolo effort and a PR - 34:34 with some changes - good mornings with 45# bar(not back ext)and 4 to 1 jump ropes (not D unders). everything else as ordered by the crossfit exicutioners!
ReplyDeleteCortney was an awesome partner. What a fun workout. I 'like' the filthy fifty with rest. Though, it wasn't easy, by any means!
ReplyDelete