Friday, May 28, 2010

Saturday 100529

WOD 1 NW Regional Quals
WOD

100 pull-ups
100 push-ups
100 sit-ups
100 squats
1 mile run
to be completed with a partner (as a team) for time.
both athletes may work at the same time, however each must run 1 mile.
time stops when both athletes are in from the mile run.
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2 comments:

  1. Cortney29/5/10 13:41

    cool pic sam!
    i think our time was 19:20, i think.( it was brandon and me)
    Running in the freezing rain wasn't my favorite!

    ReplyDelete
  2. Nate29/5/10 14:08

    Thanks for the workout guys. It was awesome!
    20:04

    ReplyDelete

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