Sunday, May 30, 2010

Monday 100531

Happy Memorial Day!
reminder: 9 am class only today


WOD

30 box jumps 24/30
30 one arm db snatches-alternating arms 30/45
30 pull ups
400 m run
30 deadlifts 185/135

Post notes and times to comments
Posted by at

2 comments:

  1. B. Geisler31/5/10 11:30

    11:38 -- Good WOD, it's a hero kind of day.

    ReplyDelete
  2. tattoo girl31/5/10 23:01

    15:47. I liked today WOD, good challenge!

    ReplyDelete

Subscribe to: Post Comments (Atom)