Thursday, May 20, 2010

Friday 100521

warm-up area in the arena at regionals

WOD

AMRAP 30 min
10 pull up
20 push up
30 squat
run 400 m

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5 comments:

  1. B. Geisler21/5/10 07:21

    6RDS+10/20/30+350M

    ReplyDelete
  2. JeffK21/5/10 12:46

    Impressive Ben! I rowed 500 meters rather than ran: 5 rds plus 4 pullups.
    Very vigorous workout.

    ReplyDelete
  3. Kate21/5/10 17:26

    6Rds...that kicked my butt:) Good workout... My face is still red:)

    ReplyDelete
  4. tattoo girl21/5/10 22:49

    Feeling better from my cold, felt good to get back to the gym. 4 round + 10, 20. Great job Katie!!

    ReplyDelete
  5. Lori22/5/10 22:57

    Wednesday KB swings + Thursday HSPU + Friday pullups and pushups = Fried shoulders. That is some math for you Sam.

    ReplyDelete

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