WOD
as a team complete an "unknown number" of :
front squats
deadlift
burpees
pull ups
after all reps of the movements listed above are complete,
run 1600m as a team. time stops at the completion of the run.
weights and number of reps will be decided after i see who and how many show up.
post notes and times to comments
This morning, it was Jen Heath and me as a team:
ReplyDelete60 front squats (95#)
60 deadlifts (155#, axle grip)
60 pullups
60 burpees jumping over a hurdle
Rowing 200 Calories
Both working on different things at all times.
Total time: 27:00. (I have to admit that Jen carried me in this WOD). Good job Jen!
Parker, this workout how you decided on it worked out perfect. Awesome.
ReplyDeleteJeff, you were a great partner. I might have carried you on some things, but you carried me on those axles! Those go to your back faster than regular ones for sure :)
Good work, great partner, awesome workout.
Julia and I were a great team. Learning to kick back a little on the rower is different and I am not the most coordinated with the overhead clap while jumping to the side over a hurdle, but we did great! 25:23 time. Thanx for pulling the last 5 off the skills sis!
ReplyDelete