Wednesday, November 3, 2010

Wednesday 101103

WOD
Run 200 m
30 swings 53/35
30 pull ups
Run 200 M
20 swings 53/35
20 pull ups
Run 200 m
10 swings 53/35
10 pull ups
Run 200 m

Post times and notes to comments

4 comments:

  1. Got my 2 consecutive pull ups this morning with no band. Getting there slowly. My 1 year mark is on the 22nd. That was a goal to get a no band pullup before my year mark. Now just working on getting them ready for a workout.
    Workout was good this morning. Got all swings unbroken.
    14:02 (little green band)

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  2. 11:25 Rx and also unbroken on all the swings. Not the pull-ups however! I had fun--always one of the best parts of my day.

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  3. 19:20... I think I had the longest time... but Im still happy that I finished it.

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  4. Anonymous3/11/10 21:24

    Looking for the exit door after reading the WOD and taking a last gulp of water it was too late for my escape. Sam stood waiting with the timer and then the word, "go" rang in my ears. I was amazed that my body actually responded to the messages from my brain. I was running, swinging and doing pullups. With everyone finishing before me I realized my goal now was basically to finish. I finished and lived to tell it all to my husband who wonders why. Pam 16:00(blue,small green band)

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