No 5:30 pm class tomorrow and no classes on Saturday 101106.
Next week Sam and I will be out of town competing in World Challenge 19
in Myrtle Beach, SC. Watch the website for scheduling of classes.
WOD
3 rounds for time:
50 feet overhead walking lunge, right arm 53/35
50 feet overhead walking lunge, left arm 53/35
21 burpees
post times and notes to comments
11:54 using 35#. Good luck Sam and Parker and Jennie at the World Combat Challenge!
ReplyDelete10:02 agree with Jeff good luck...
ReplyDeleteLeft my blood, sweat and tears on the mat today. 15:45 with 20#; All of you pulled me through this. I owe you all one. Pam
ReplyDeleteI love you, Pam! You are the sweetest and hardest worker!!!
ReplyDeleteGood luck at FFCC! :)
9:41 rx...man that one hurt.
10:59 with 35#. I couldn't even imagine doing this one rx with 53#. Hats off to Jen H for kicking my butt and Jen A for a time not much slower than mine with the same weight. I'd have cried Uncle before I finished if I was her....we'd have only one child as well.
ReplyDeleteNot much slower??? 18:46 rx'd. Terrible time but wow!! That was so much harder than it looked. Thanks for pushing me through, Parker and Sam.
ReplyDelete