Sunday, November 14, 2010

Monday 101115


WOD
death by SDHP  95/65

do 1 SDHP the first min. 2 the second, 3 the third, etc
until you can not complete the number of reps in that min.

post number of minutes completed and notes to comments

7 comments:

  1. i got through 14 minutes and got 13 reps on the 15th minute. a good one! happy bday pam (great day to be born, right) i hope sam wrote you a book.

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  2. Good job, Cort!! You are amazing, thanks for the great example. I got through 14 minutes and then 10 reps on the 15th. I did the math and that was 115 reps! Wow, no wonder it was challenging!

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  3. Oh, and happy birthday Cortney and Pam!

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  4. 13 and 11 on the 14th. You women put me to shame. I hope I can get back from Boise soon enough to make the late work out tomorrow! Happy birthday as well to Cort and Pam!

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  5. Nothing like death on your B day, right, Cortney?Thanks to you all for the wishes.I got through 12 or 13 or 14 (senior moment) with 9 or 10 (senior moment)and a PR in double jumps-19.Also got that Social Security wonderous offer after all these years and I know Smiley will never put me in a home. Pam

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  6. Oh felt good to be back. Know I will be feeling it. 12 round +12.
    Happy birthday to cortney and pam. Hope you get feeling better sam.

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