ohs- 95#WOD- 6 round + 3 wall balls
OHS 175#WOD-9Rnds Rx'd
Ohs 56# need to work on form or standing up straight...idk. 5 rds +4burpees.
205#10 rounds 4 wall balls
10 rounds???? i dont get it!
Ohs 45# better than I have done in a long time. Still need to work shoulder flexibility. 7 rds + 2 burpees. Wow this is harder than it looks
ohs- 95#
ReplyDeleteWOD- 6 round + 3 wall balls
OHS 175#
ReplyDeleteWOD-9Rnds Rx'd
Ohs 56# need to work on form or standing up straight...idk. 5 rds +4burpees.
ReplyDelete205#
ReplyDelete10 rounds 4 wall balls
10 rounds???? i dont get it!
ReplyDeleteOhs 45# better than I have done in a long time. Still need to work shoulder flexibility.
ReplyDelete7 rds + 2 burpees. Wow this is harder than it looks