Tuesday, November 16, 2010

Wednesday 101117

No 11:30am class today.

WOD
21, 18, 15, 12, 9, 6 of
Pull ups
Sit ups
With 100' walking lunge after each round
For time

Post times and notes to comments.

6 comments:

  1. I'm putting my whole faith and trust in Sam and Parker that they will take into account my age and abilities and adjust where necessary. Pam

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  2. 12:15 Rx. I tried to keep up with Mimi--but just couldn't. Pam did great--no adjustments on account of age were necessary. Em and KimG. rocked, as well. Great day.

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  3. Im so sad Im missing all these great WOD. Im tryin real hard to figure out a way I can come back.

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  4. UGH!!!! Pullups and me are having issues. 19:30 little green band. Liked it but it was hard!

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  5. 14:50 rx. i liked this one, even though it really hurt.

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