4rnds + 2 cleans, 3rnds + 4 push-ups, 3rnds + 4 squats, 3rnds + 2 squats. 75# cleans. about killed me! but it was kind of a fun one!!
4+2PUs, 4+3HCs, 4+1Squat, 5+1HC. I used 95#. The last time I did hang cleans, I struggled with 95#, but this time it was too light. Progress! I should have used 115.
1. 6+3 power cleans2. 63. 5+2 power cleans4. 5+2 power cleans135# cleans
3+6pu, 3, 3+3sq, 2+6pu...you people are hard to keep up with! Hopefully ill be there in the morn! Happy thanksgiving!
4rnds + 2 cleans, 3rnds + 4 push-ups, 3rnds + 4 squats, 3rnds + 2 squats. 75# cleans.
ReplyDeleteabout killed me! but it was kind of a fun one!!
4+2PUs, 4+3HCs, 4+1Squat, 5+1HC. I used 95#. The last time I did hang cleans, I struggled with 95#, but this time it was too light. Progress! I should have used 115.
ReplyDelete1. 6+3 power cleans
ReplyDelete2. 6
3. 5+2 power cleans
4. 5+2 power cleans
135# cleans
3+6pu, 3, 3+3sq, 2+6pu...you people are hard to keep up with! Hopefully ill be there in the morn! Happy thanksgiving!
ReplyDelete