Turkey WOD
tomorrow's workout begins at 9:00 am.
details about the WOD will be released
after we see how many and who show up.
prepare for a fun and challenging kick off
to the holiday season. And remember that
you all know how you should eat, and
have proven that you can choose your food
wisely.
post notes to comments
"Jackie"
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45 pound Thruster, 50 reps
30 pull-ups
8:49
Happy Thanksgiving
Just want to say how thankful I am for Maltese Crossfit and Parker and Sam. I started a year ago this week. The other day I found some of my old workouts before I started here. My deadlift max was bar + 35 lbs. Wow! what an improvement to 245#. I can't thank Parker, Sam and all of you enough for the great year!
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