Monday, March 14, 2011

TUESDAY 110315

WOD

Tabata This

Pull-ups
Push-ups
Sit-ups
Squats

Do 8 Rds of Tabata For Each Exercise
Complete All of One Movement Before Moving Onto The Next

Tuesday is the big day.  1st Open Workout Announced At 6 pm.
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5 comments:

  1. Em15/3/11 12:22

    Total score was 34. Pullups were my enemy today.
    Pullups 4 Pushups 7 Situps 12 Squats 11

    ReplyDelete
  2. Jaime15/3/11 16:41

    4-4-10-12=30

    ReplyDelete
  3. Unknown15/3/11 18:22

    7, 10, 12, 23= 52

    ReplyDelete
  4. Lori Biggs16/3/11 13:49

    Lori 5 + 4 + 10 + 12 = 31
    Deryk can't remember exacts but = 32

    ReplyDelete
  5. Mimi18/3/11 10:05

    39!

    ReplyDelete

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