SWOD
Back Squat Week #3
5 @ 75%
3 @ 85%
1+ @ 95%
+
WOD
75 Wall Balls
800 m Run
Need Email If Participating In The Paleo Challenge. Scoring Will Be Done By Email
Opens Tomorrow At 4:00 pm. If Haven't Already Or Even If You Have. Watch The Standards Video.
95# x6
ReplyDelete10:41 the sun felt so good!
skill work on squats
ReplyDelete11:07 actually got to throw the wall ball today. not real high, but improvement.