yes yes yes yes yes yes... on paleo challenge!! i am stuck in a rut and can't get away from crappy food!! need a good hard punishment for eating wrong!
I am so in!! I am like Steph, I need the motivation to start eating completely right again. (plus it would give me the excuse to get new cute summer clothes :) Good hard week of workouts! Deads 150/160/171x6 4 rds + 9kb + 1wb
Deadlift: 220, 240, 260. Master's WOD #8: 1 Rep max thruster: 160 1 rep max Power snatch: 125 Todays WOD: 4 rounds plus 20 box jumps. I should have gotten to 5 rounds. Paleo: I liked Paleo so much the first time we did the challenge that I have more-or-less eaten Paleo ever since--with some modifications. Let's go!
I am still tired from this one. 4 rds plus 17 box jumps. I wanted to finish that round so bad. I'm in for Paleo if Julia will put on recipes and have cooking classes for us!! I'm actually craving her chicken alfredo right now! YUM!!
yes yes yes yes yes yes... on paleo challenge!! i am stuck in a rut and can't get away from crappy food!! need a good hard punishment for eating wrong!
ReplyDeleteIm game, it sounds cool! Itll give me a good excuse to not eat the food my mom makes for me.
ReplyDeleteI just arrived at the point in life where the saying goes;"life's too short, eat dessert first."
ReplyDeleteI am so in!! I am like Steph, I need the motivation to start eating completely right again. (plus it would give me the excuse to get new cute summer clothes :)
ReplyDeleteGood hard week of workouts!
Deads 150/160/171x6
4 rds + 9kb + 1wb
Deadlift: 220, 240, 260.
ReplyDeleteMaster's WOD #8:
1 Rep max thruster: 160
1 rep max Power snatch: 125
Todays WOD: 4 rounds plus 20 box jumps. I should have gotten to 5 rounds.
Paleo: I liked Paleo so much the first time we did the challenge that I have more-or-less eaten Paleo ever since--with some modifications. Let's go!
deadlift 85,90,100@20
ReplyDelete4rounds+9wallballs
think I killed myself on the warmup & deadlifts!
I am still tired from this one. 4 rds plus 17 box jumps. I wanted to finish that round so bad. I'm in for Paleo if Julia will put on recipes and have cooking classes for us!! I'm actually craving her chicken alfredo right now! YUM!!
ReplyDeletewait for a week and a half until dave is done with his surgery. sad i was too sick to come in today...:(
ReplyDelete5 rds and 6 kb
ReplyDelete