SWOD
Deadlift Week #2
3 @ 70%
3 @ 80%
3+ @ 90%
Remember these are based off 90% of your 1RM
+
WOD
10 Front Squats - 135/95
8 Pullups
9 Front Squats - 135/95
8 Pullups
8 Front Squats - 135/95
8 Pullups
7 Front Squats - 135/95
8 Pullups
6 Front Squats - 135/95
8 Pullups
5 Front Squats - 135/95
8 Pullups
4 Front Squats - 135/95
8 Pullups
3 Front Squats - 135/95
8 Pullups
2 Front Squats - 135/95
8 Pullups
1 Front Squat - 135/95
8 Pullups
Weight Must Be Cleaned From The Ground
What's Your Favorite Sport?
CROSSFIT!
ReplyDelete...I second that :)
ReplyDelete9:39 rx, hard wod, but definitly a good one!
ReplyDelete270x6 deadlift. 15:11 I had to scale all but the first two sets down to 95# definately an area of weakness for me.
ReplyDeleteHaven't been to the gym for two weeks and it showed today.
ReplyDeleteSWOD: 105 (3), 115 (3), 125 (5)
WOD 95 (10), 95 (9), 85 (8), 80 (7 down to round 1) and could only manage pullups after first six rounds. Time: 21 minutes.
There are those who do the rx workouts, and then there are those who are a little more open to creativity (aka, cheating). Today I exercised my "openness."
355x5, I wanted to scale down, but didnt 19:58 rx
ReplyDeleteI am with you mike. Sam would have been mad at me and I would have been mad at myself. So it took a little longer.
ReplyDelete14:05ish rx
Emily
170x5...17:48(65#) one day I'll add more weight but my pullups are improving!
ReplyDelete335x3,13 flat RX. Strong work Mimi!
ReplyDeletedid annie today. 5:21 Rx
ReplyDeleteDeryk 135 150 175x6
ReplyDeleteLori Skill work
Deryk 15+ (75)
Lori 18:06 (35) strict pullups (green/blue)
Deryk's favorite sport is definitely basketball.
Mine to play is soccer, to watch is any my boys are playing.