Considering everyone has busy schedules, could all gym members please be respectful of our trainers time and fellow members time by showing up to class on time. It is distracting to those working out and sets off the flow of the class, putting everyone behind. Check class times on the Class Schedule tab of this blog please, we would all really appriceate it, Thank you, and spread the word please!
I could not come this morning and I miss it. I went instead to my daughter's piano competition. As to the question, box jumps are harder because you can't decrease the distance jumped as you get tired. Both are great exercises. Did everyone notice the spring in the air?
I wasn't going to write anything but I feel like I should. I have only been going to CrossFit for a couple weeks now and I absolutely love it! Everyone is amazing, helpful and inspiring! Unfortunately I have been late twice since I have started coming due to still trying to figure out schedules with babysitters and driving time. Now that I know schedules and driving time better it won't be happening again. I am usually a very punctual person and I strive to be on time or early every time. I apologize if I have distracted anyone or taken away from any of your training. Thanks again everyone for being so welcoming and pushing me during the workouts. I am very excited to make this gym apart of my life.
Considering everyone has busy schedules, could all gym members please be respectful of our trainers time and fellow members time by showing up to class on time. It is distracting to those working out and sets off the flow of the class, putting everyone behind. Check class times on the Class Schedule tab of this blog please, we would all really appriceate it, Thank you, and spread the word please!
ReplyDeleteI could not come this morning and I miss it. I went instead to my daughter's piano competition. As to the question, box jumps are harder because you can't decrease the distance jumped as you get tired. Both are great exercises. Did everyone notice the spring in the air?
ReplyDeleteI am ready to come back...
ReplyDeleteI wasn't going to write anything but I feel like I should. I have only been going to CrossFit for a couple weeks now and I absolutely love it! Everyone is amazing, helpful and inspiring! Unfortunately I have been late twice since I have started coming due to still trying to figure out schedules with babysitters and driving time. Now that I know schedules and driving time better it won't be happening again. I am usually a very punctual person and I strive to be on time or early every time. I apologize if I have distracted anyone or taken away from any of your training. Thanks again everyone for being so welcoming and pushing me during the workouts. I am very excited to make this gym apart of my life.
ReplyDelete