120x5 on 85% bench, with 5 sets of 15 chest to bar pullups, which are so increadibly diffrent than regular pullups. 12:04 on wod, rest day tommrrow! Good job Matt for doing rx wod, wondering what Bond and Smileys times were today, possibly a first this week that I have beat Smiley!
221 x 3 on bench with 5 sets of 20 c2b pullups. I got the first set unbroken but it was downhill after that. The wod kicked my butt and destroyed my dignity...I don't remember the exact time but it was 35 minutes plus...it's not a good sign when you're only half way through your wod and Sam is turning off the lights and locking the door! Damn the double-under!! I'm holding my voodoo Coach Glassman doll, "No double-unders at sectionals. No double-unders at sectionals."
Smiley. I am looking into the future right now (I can do that sometimes) and I see that ther WILL be double unders at Sectionals. The good news is that if I can learn to do them (a klutz), YOU can learn to do them (a stud).
120x5 on 85% bench, with 5 sets of 15 chest to bar pullups, which are so increadibly diffrent than regular pullups.
ReplyDelete12:04 on wod, rest day tommrrow!
Good job Matt for doing rx wod, wondering what Bond and Smileys times were today, possibly a first this week that I have beat Smiley!
1 rep max 85#; 14:49 good wod today!
ReplyDelete100# 1 rep max bench
ReplyDelete13:48
Emily
Established 1 rep max at 185#. WOD: 12:15.
ReplyDeleteBench- 65x5, 75x5, 80x6
ReplyDeleteDouble unders and rowing in the same WOD. UMMMM! 16:55. Did get a pr of 33 consecutive double unders. YEAH!
221 x 3 on bench with 5 sets of 20 c2b pullups. I got the first set unbroken but it was downhill after that. The wod kicked my butt and destroyed my dignity...I don't remember the exact time but it was 35 minutes plus...it's not a good sign when you're only half way through your wod and Sam is turning off the lights and locking the door! Damn the double-under!! I'm holding my voodoo Coach Glassman doll, "No double-unders at sectionals. No double-unders at sectionals."
ReplyDeleteSmiley. I am looking into the future right now (I can do that sometimes) and I see that ther WILL be double unders at Sectionals. The good news is that if I can learn to do them (a klutz), YOU can learn to do them (a stud).
ReplyDelete5@160, 5@185, 4 @ 210. Only did the bench portion. My body is wrecked from yesterday.
ReplyDeleteDid Bench and 5x20 C2B Pull-ups. Wod was 10:13...hoped for sub 10....
ReplyDelete