Wednesday, February 2, 2011

THURSDAY 110303

WOD
1000 m Row 
20 Wall Ball Shots
750 m Row
35 Wall Ball Shots
500 m Row
50 Wall Ball Shots

7 comments:

  1. rest day for me, good luck everyone! See you all friday and saturday!

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  2. 20:23...You missed out Mimi! Have a good day off! Good job Pam!

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  3. Jaime, When you're so tired you could spit blood it's hard to tell if it was a good job. You girls are hard to keep up with! 21:37

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  4. Anonymous3/2/11 12:49

    18:13
    Emily

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  5. 18:40. I led Emily the whole way but she absolutely smoked me on the last 50 wall balls.

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  6. Rest day. Mobility wod.

    ReplyDelete