Thursday, February 3, 2011

FRIDAY 110204

WOD

3 Rounds

1 Min Mtn. Climbers
1 Min Flutter Kicks
1 Min Switch Lunges
1 Min Double Unders
Rest 1 Min
     

7 comments:

  1. UGH!!! is all I am going to say about this one. Great to be back.

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  2. Anonymous4/2/11 13:14

    32
    Emily

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  3. Smiley's Brother4/2/11 16:10

    41 points...awesome!
    2 pieces of cake after lunch...not so awesome.

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  4. Oh, my heart, thank goodness it's the weekend;20points; Smiley's Brother that cake will cost you come Monday.

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  5. 16 points with none, zero, nada from double unders. That was disappointing but the WOD was great.

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  6. Alternate WOD: 100'walking lunge, 21 ring rows, 21 sit ups; 100'WL, 18 ring rows, 18 S; 100'WL, 15 Ring rows, 15 SU; 100' WL, 12 ring rows, 12 SU; 100' WL, 9 ring rows, 9 SU; 100' WL, 6 ring row, 6 SU. Time: 11:48

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