ATTENTION !!!!
Due To Events That Happened Yesterday (LuLu vs. car) There Will Only Be The 5:30 am and the 9:00 am Class. 9:30 am Class Is Moved To 9:00am. Come In And Get The Workout Done. Sorry For The Late Notice.
WOD
"ANNIE"
50-40-30-20-10
Double Unders
Sit-Ups
hope everything is ok w/ Lulu!! can you please get her a pink cast that we can all sign?
ReplyDeletePoor Lulu! I hope she is doing okay.
ReplyDeleteActually walked out feeling good about myself today. Life is alot easier on a good double under day.
Lori 9:06 (was shooting for sub 10) 4.5 minutes faster than last time.
Deryk 8:13 5 minutes faster than last time
Did the 40 consecutive (yeah me!)
annie diden't feel so great after sectionals wod, but I am not complaining, chest to bars are a great learning oppertunity, and ring dips are always great to work on too! Hope your baby Lulu has a swift recovery! IF shes anything like her Mom and Dad, she will be back on her feet in no time!
ReplyDeleteWow, those sit ups killed me! 9:54
ReplyDeleteEmily
Brody is really sad that lulu got hurt and he wants to kiss her better! So cute!
ReplyDelete8:53. 2:34 min faster than last time.
9:46 I really suck at du's.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteSore left shoulder prevented me from sectional work today :( Annie: 6:24 my last time was a minute slower, so I was happy with the improvement :)
ReplyDeleteAmen Mimi...I was slower than my last Annie time by two minutes but was at least able to get my du's done before Sam locked up shop which is an improvement over last time...Forgot to give props to Jessie for his smokin' Fran time a few days ago, strong work...Gotta go, overtimer just brought in Reeds chocolate milk :)
ReplyDelete