5 ROUNDS 15 BURPEE WALL BALLS 5 BEAR CRAWLS, THE LENGTH OF GYM 30 DOUBLE UNDERS 30 MINUTE CAP Forgot my time, it was a great hard sweaty wod Rob and Doc, you missed out! Emily
Did sectionals wod, worked on squat cleans, then 5 rds of heavy front squats, 150#, 10 burpees afap, 100% effort 150 m row, after 1st row, my 100% effort quickly faded, pretty gnarly leg workout, good one, very good one.
5 ROUNDS
ReplyDelete15 BURPEE WALL BALLS
5 BEAR CRAWLS, THE LENGTH OF GYM
30 DOUBLE UNDERS
30 MINUTE CAP
Forgot my time, it was a great hard sweaty wod
Rob and Doc, you missed out!
Emily
Did sectionals wod, worked on squat cleans, then 5 rds of heavy front squats, 150#, 10 burpees afap, 100% effort 150 m row, after 1st row, my 100% effort quickly faded, pretty gnarly leg workout, good one, very good one.
ReplyDelete5x3 Squat Cleans
ReplyDelete+
5rds of:
7 front squats (185#)
10 Burpees
150 meter row
rest 3 min