8:51 using 85#. Deadlift 315 x 5. It was great watching Nate, Brandon, Mimi and Jen all doing the Rx work out at the same time. Almost like sectionals!
210x3 240x3 270x6 7:34 with 95# on other part.
200x 5 deadlift. And 10:11 with 65# for WOD. Sarah D
195x3 11:30 65#Emily
170x49:47 2 rds @45 and 2rds @ 35...that sucked! My shoulders have no strength!
4x 375 and 9:47 or somewhere around that time @ 115lbs..with a nice neck bruise to prove it....
Lori 171 x 3. 196 x 3. 220 x 3. 8:22 45# did front push press for shoulder. Deryk. 135 x 3 150 x 3 165 x 3. 8:57 45#
235#x45 sets of 20 chest to bar pullups in between dead sets. 8:47 rx, good, hard wod, good work everyone. Neck and upper back so sore.
8:51 using 85#. Deadlift 315 x 5. It was great watching Nate, Brandon, Mimi and Jen all doing the Rx work out at the same time. Almost like sectionals!
ReplyDelete210x3 240x3 270x6 7:34 with 95# on other part.
ReplyDelete200x 5 deadlift. And 10:11 with 65# for WOD.
ReplyDeleteSarah D
195x3 11:30 65#
ReplyDeleteEmily
170x4
ReplyDelete9:47 2 rds @45 and 2rds @ 35...that sucked! My shoulders have no strength!
4x 375 and 9:47 or somewhere around that time @ 115lbs..with a nice neck bruise to prove it....
ReplyDeleteLori 171 x 3. 196 x 3. 220 x 3. 8:22 45# did front push press for shoulder. Deryk. 135 x 3 150 x 3 165 x 3. 8:57 45#
ReplyDelete235#x4
ReplyDelete5 sets of 20 chest to bar pullups in between dead sets.
8:47 rx, good, hard wod, good work everyone. Neck and upper back so sore.