Tuesday, September 21, 2010

Wednesday 100922

WOD

21,15,9 rep rounds of:
pull ups
burpees

post times and notes to comments

11 comments:

  1. 8:20. super happy with my time! its going to be a good day :)

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  2. Great wod, 5:08, tried for sub 5, so close, good job today everyone, way to go steph!

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  3. 5:35. Ran out of gas at the end! Ditto to Steph.

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  4. Ok...now that I see your guys's times...I'm not so crazy about mine. :( lol sub 7 next time!

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  5. 9:48 Haven't been to the gym in 2 weeks. Happy with my time!

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  6. got 5:05, wanted under 5 minutes too, but was pretty happy with my time. fun wod!

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  7. Pretty good one today. I am just wondering when burpees get any easier.
    8:05 (orange band)

    Went on a school hike to lower palisades lake today. Guess my money has been well spent. Hike was pretty easy. Legs are a little tight but other than that it was good. Thanks Parker and Sam.

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  8. Food today

    bananas, almonds, dried apples dried apricots, lettuce wraps w roast beef turkey mushrooms spinach vin/oil apples carrots roastbeef turkey
    0 points

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