Rest Days
No classes at Maltese CrossFit through Monday.
Everyone have a great weekend. Classes will resume as scheduled on Tuesday morning.
The first Labor Day in the United States was celebrated on September 5, 1882 in New York City. It became a federal holiday in 1894, when, following the deaths of a number of workers at the hands of the U.S. military and U.S. Marshals during the Pullman Strike, President Grover Cleveland put reconciliation with the labor movement as a top political priority. Fearing further conflict, legislation making Labor Day a national holiday was rushed through Congress unanimously and signed into law a mere six days after the end of the strike. The September date was chosen as Cleveland was concerned that aligning an American labor holiday with existing international May Day celebrations would stir up negative emotions linked to the Haymarket Affair. All 50 U.S. states have made Labor Day a state holiday.
The form for the celebration of Labor Day was outlined in the first proposal of the holiday: A street parade to exhibit to the public "the strength and esprit de corps of the trade and labor organizations," followed by a festival for the workers and their families. This became the pattern for Labor Day celebrations. Speeches by prominent men and women were introduced later, as more emphasis was placed upon the economic and civil significance of the holiday. Still later, by a resolution of the American Federation of Labor convention of 1909, the Sunday preceding Labor Day was adopted as Labor Sunday and dedicated to the spiritual and educational aspects of the labor movement.
post thoughts to comments
Hey guys,
ReplyDeleteI'm sick of eating like a rabbit!! Could you please post the website that you guys get your paleo recipes from? I'd really appreciate the variety. I was just on a paleo website but they had several recipes that called for things like carob, honey, pure maple syrup, or other things that I believe are not allowed on the challenge. I'd love access to more info. Thanks!!
I need to rephrase part of my comment. I'm tired of eating like a carnivorous rabbit.
ReplyDeleteJen
ReplyDeleteCrossfit Santa Cruz Central has an eat this blog that has a lot of recipes from the past few years.
Thanks, Sam! I'll give it a try.
ReplyDeleteTotal Paleo points for week four: 120.
ReplyDeleteTotal weight lost so far: 8 lbs.
Shoulder and calf injuries are healing.
Feeling fine!
I managed to stay away from the marshmellows this weekend. Yeah!
ReplyDeleteSat. Food. Eggs w mushrooms and spinach. Turkey lettuce wraps w roast beef and mushrooms almonds apples shrimp stir fry w broccoli and mushrooms peaches
Sun. Bananas almonds lettuce wraps w roast beef and mushrooms vin/oil dressing peaches roast beef w salad and vin/oil
dressing. Made it through camping without eating anything with points
0 points
WOD
ReplyDelete400 m run
50 sit ups
400 m run
50 supermans
400 m run
25 K2E
400 m run
25 good morning 45lb barbell
400 m run
I finally did this WOD-15:09. Feels good to be back in the mix.