Friday, September 17, 2010

Saturday 100918

WOD

as a team
4 rounds of
7 tire flips  [together]
21 burpee tire jump thrus [per person]
run 400 m [per person]

each team member must complete each phase before anyone moves on to the next.
post times and notes to comments
Posted by at

4 comments:

  1. JeffK18/9/10 13:38

    31:34 competing with Cortney and Cam. Tough, long WOD. Add 'em up--168 24-inch jumps in this work out! I was especially impressed with Cort, who did all 168 jumps at the "guy height" of 24 inches.

    ReplyDelete
  2. Anonymous18/9/10 22:16

    So mad I didn't make it this weekend! I feel like I'm taking baby steps backwards! So frustrating! Jaime

    ReplyDelete
  3. Anonymous19/9/10 18:36

    Sunday wod: 3min walking lunge, run 15min, 3min mountain climbers...
    65walking lunge, 2400meters, 42mountain climbers
    Jaime

    ReplyDelete
  4. Lori Biggs19/9/10 22:24

    Beautiful weekend of rest. Oh did my body need it.

    Sat Food: apples salad w vin/oil chicken ground beef apples unsweetened applesause

    Sunday food: apples roast salad x shrimp cabbage carrots turkey

    Went to a family get together. Amazing what people eat! Not much there for me :)
    0 points

    ReplyDelete

Subscribe to: Post Comments (Atom)