25:46 red band. Good job everyone!
14:05 prescribed.
15:31, rx
18:40 subbing ring rows for pull ups. Well done everyone! Good WOD!
OK, you guys, I'm not recovering from this workout and it is 7:40p.m. Thanks Parker and Lori for talking me through it. I don't know how I would be feeling now if I hadn't finished it; maybe a loser? Pam
9:25 rx
Pam don't think about not finishing. You did finish and you were awesome! It was a tough one. 21:34 (red)Food: eggs, plums, lettuce wraps w turkey roast beef, mushrooms, spinach, vin/oil unsweetened applesauce, roast beef, apple0 Points.
25:46 red band. Good job everyone!
ReplyDelete14:05 prescribed.
ReplyDelete15:31, rx
ReplyDelete18:40 subbing ring rows for pull ups. Well done everyone! Good WOD!
ReplyDeleteOK, you guys, I'm not recovering from this workout and it is 7:40p.m. Thanks Parker and Lori for talking me through it. I don't know how I would be feeling now if I hadn't finished it; maybe a loser? Pam
ReplyDelete9:25 rx
ReplyDeletePam don't think about not finishing. You did finish and you were awesome! It was a tough one.
ReplyDelete21:34 (red)
Food: eggs, plums, lettuce wraps w turkey roast beef, mushrooms, spinach, vin/oil unsweetened applesauce, roast beef, apple
0 Points.