10:50 (I think)Rx. I noticed that Mimi beat me by more than two minutes. Well done! BTW, total paleo points for weeek 5 = 70. Total Paleo points for the competition so far = 870 (Holy Cow!)
I need to amend my comment. This one was much worse since we were trashed. Not that it would have been easy, but it was extremely harder than if we wouldn't have had Angie the day before. (Is that better Sam?)
10:50 (I think)Rx. I noticed that Mimi beat me by more than two minutes. Well done! BTW, total paleo points for weeek 5 = 70. Total Paleo points for the competition so far = 870 (Holy Cow!)
ReplyDeleteWOD
ReplyDelete"Angie"
for time:
100 pull ups
100 push ups
100 sit ups
100 squats
7 minutes at 100 pullups
19 minutes at 100 pushups
23 minutes at 100 situps
25:56 at 100 squats.
10:52. much harder than i expected, and i missed the part about cleaned from the ground, until just now. so i kinda cheated.:(
ReplyDeleteWell Angie is definitely worse the next day. I only think this one was hard since we were already trashed.
ReplyDelete11:30 (75#)
Food: bananas almonds, salad w roast beef cabbage celery mushrooms vin/oil nectarines peaches steak salad w spinach onions mushrooms sunflower seeds vin/oil pineapple watermelon
0 points
I need to amend my comment. This one was much worse since we were trashed. Not that it would have been easy, but it was extremely harder than if we wouldn't have had Angie the day before. (Is that better Sam?)
ReplyDeletecleans got in my head on this one... over 21 minutes (i think that i actually blocked out my time)did 95#.
ReplyDelete9:28
ReplyDelete8:34 RX
ReplyDeleteI liked the front squats hated the burpees, thanks DOC