22:55. I achieved my goal which was not to allow Brandon to lap me! Food yesterday: Turkey, apple, pluot, nuts. Steak, mixed steamed veggies, shrimp, wine. No points
Wow! this one kicked my butt. I am so not the best distance runner. Give me sprints any day. Want to tell the morning ladies that you did fantastic this morning. So great to workout with awesome people.
18:42 Seems like that triangle would get farther and farther on each run.
ReplyDelete22:55. I achieved my goal which was not to allow Brandon to lap me!
ReplyDeleteFood yesterday:
Turkey, apple, pluot, nuts.
Steak, mixed steamed veggies, shrimp, wine.
No points
13:25. whew, that was a killer.
ReplyDeleteNothing like running during rain and lightning in the am. 34:19 I'm feeling my age. How old are all of you? It might help my ego. Pam
ReplyDeleteWow! this one kicked my butt. I am so not the best distance runner. Give me sprints any day. Want to tell the morning ladies that you did fantastic this morning. So great to workout with awesome people.
ReplyDeletetime 29:28 (red band for pullups)
Food: bananas, almonds, lettuce wraps with roast beef, turkey, mushrooms, spinach, vin/oil dressing, nectarines, chicken, salad w vin/oil mango/orange/banana slush.
0 points.
Pam, I will be 40 in 4 weeks.
19:25 smiley.
ReplyDelete33 something.... running kicks me in the @$$ every time!!
ReplyDelete