Now I lay me down to sleep, I pray the Lord my owies to heal. If I should die before I wake I pray the Lord to notify Sam and Parker. Pam
lol.. pam you crack me up! she forgot her score.. which was 198! great job pam!.. i think she did 35#. my score was 180 @ 65#.
I did coe. 10 sets of 10 thrusters @ 95# and 10 ring pushups. 20:40. Great workout, a lot of fun and a real butt kicker.
Life got in the way today in the form of a sick child.Food: bananas almonds stir fry w broccoli mushrooms garlic roast beef, apples dried fruit (3 pieces) turkey salad w spinach mushrooms vin/oil pears
Now I lay me down to sleep, I pray the Lord my owies to heal. If I should die before I wake I pray the Lord to notify Sam and Parker. Pam
ReplyDeletelol.. pam you crack me up! she forgot her score.. which was 198! great job pam!.. i think she did 35#. my score was 180 @ 65#.
ReplyDeleteI did coe. 10 sets of 10 thrusters @ 95# and 10 ring pushups. 20:40. Great workout, a lot of fun and a real butt kicker.
ReplyDeleteLife got in the way today in the form of a sick child.
ReplyDeleteFood: bananas almonds stir fry w broccoli mushrooms garlic roast beef, apples dried fruit (3 pieces) turkey salad w spinach mushrooms vin/oil pears