challenge:
amtap seated med-ball tosses with a partner. feet must remain elevated and backs off the floor. a distance of 4 feet between each duo.
TEAM WOD
AMRAP 15 min
weighted overhead walking lunges 100'
wallballs 20/14
pull ups
while one lunges, the others do amrap of the other two movements. everyone rotates on completion of lunges.
post notes, tosses, and rounds to comments
we had 161 wall balls, 171 pull ups. katie and brandon, ya'll did awesome, it was fun.
ReplyDeleteToday was tough but fun! Thanks for keeping me going guys- And thank you Julia for the great coaching on my crappy pullups:)
ReplyDelete