Monday, April 12, 2010

100413

WOD
100' walking lunge
21 push up
21 sit up
100' walking lunge
18 push up
18 sit up
100' walking lunge
15 push up
15 sit up
100' walking lunge
12 push up
12 sit up
100' walking lunge
9 push up
9 sit up
100' walking lunge
6 push up
6 sit up

knee touches floor on lunges, chest to deck on push up, no abmat for sit up
post times and thoughts to comments
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5 comments:

  1. B. Geisler13/4/10 07:30

    08:57 -- nice WOD, definitely feeling the posterior chain after the 5x5 and sprint ladder yesterday.

    ReplyDelete
  2. Cody A.13/4/10 16:55

    11:24 I'll be loving this WOD more and more in the next two days.

    ReplyDelete
  3. tattoo girl13/4/10 20:50

    14:55. I know I am getting stronger. I am at work walking all over and my legs aren't hurting at all. I also like that we are getting outside more!!!!

    ReplyDelete
  4. Cortney13/4/10 21:10

    12:41.

    ReplyDelete
  5. Jen Heath13/4/10 23:25

    11:06 My legs felt those lunges A LOT!

    ReplyDelete

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