Wednesday, April 7, 2010

100408

Challenge of the day
strict pull-ups unbroken


WOD

5 rounds for time:
200 m run
20 swings (70/53-44/35)
20 box jumps  24/20
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2 comments:

  1. Mimi8/4/10 15:51

    This was a rough workout. It takes everything you've got. Those kettlebell swings AND box jumps get really tough by round 4, so good luck on round 5

    ReplyDelete
  2. Cody S. Anderson8/4/10 17:01

    18:56 with 53# dumbell

    With Probie Morgan's excellent coaching...first muscle up today.

    ReplyDelete

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