5x5, sets of DL "touch and go" unbroken.
rest exactly 1 min b/t sets
("touch and go" is exactly what it sounds like, down and touch the floor and immediately pull back up, and unbroken means all reps with out stopping)
+
10 suicide sprints (aka shuttles, ladders)
1 every min on the min. post the # of sprints completed on the min.
with the first line at 10 m and the second at 20m and one at 30m, run and touch the first, than return and touch the start line. then run and touch the second and return and touch the start line and finally run and touch the third and return through the start line. Touch each line with your hand.
Post loads and sprints to comments
Today was good, the run was tough but glad I was able to get all 10. Thanx to Jen for pacing me!
ReplyDeleteI liked the workout a lot, the run was definitly difficult, but I was able to finish all 10 sprints, great workout, I felt great all day
ReplyDelete126 lbs on DL, all 10 runs.
ReplyDelete