Another shot of the NW qualifier site. Albeit not a very clear one.
Today (friday) is Wayne and Jessica's last day with us. We'll miss you, and good luck. Come and visit us soon.
WOD
3 rounds for time
10 front squats 135/95
sprint (wall to curb to wall)
20 burpees
reminder: no 5:30 class today and no classes on saturday.
post good-byes, times, and notes to comments.
I was sluggish! 9:59. Rx.
ReplyDeleteJessica, I'm so glad you came to Crossfit and hope you'll be able to come do a workout at Maltese now and again. You're my best friend ever, and I am so proud of all you have accomplished. Follow the WOD, and you'll always be lifting way more than me too, you strong, strong little girl!! <3 XOX!
Wayne, what can I say...I love you man, and am SO proud of you. You will be missed, buddy. Not that I won't see you, but still...6 am will never be the same!
Here's to our Crossfit Total holders...You guys ROCK!
13:14 with 115 pounds. I did this at 5's and I ran from the flagpole to the property line down the sidewalk on Bellin.
ReplyDelete