Thursday, April 29, 2010

100430

Challenge
L-sits x 4-total seconds

WOD

6 rounds for time
run 200m
15 burpees

post times and notes to comments
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3 comments:

  1. Cortney30/4/10 18:22

    14:13. 41 seconds of the "L" sits.it was fun working out with you, julia. like old times....

    ReplyDelete
  2. JeffK1/5/10 07:47

    This work out was an aerobic blaster!

    ReplyDelete
  3. Cody1/5/10 16:23

    14:17. Beat by Cortney again.

    ReplyDelete

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