Wednesday, April 21, 2010

100422


       More NW Qualifier equip...just in.


Skill work
push and split jerk

WOD
"Annie"
50-40-30-20-10
rep rounds of:
double unders
sit ups

post times and notes to comments

2 comments:

  1. I really liked this workout, I thought the double unders would slow me down, but I eventually got better. By the last two rounds, I did all 30 unbroken. Time:10:51

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  2. 23:38

    Double unders still escape me. For the first time however, I worked through them...23:38...they did come a bit easier the last two sets.

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