100421

First load of equipment for the NW qualifier.

Challenge

unbroken ring rows
[full extension of elbow and shoulder at bottom,
rings to chest at the top]

WOD

150 push ups for time:

[the catch: every time you come out of the plank position you must sprint 140m (parking lot down and back)
this means no resting in the bottom but you may pause as long as you like at the top, in a plank.]

post rows, times, sprints and notes to comments