When doing the clean and the snatch, max vertical force cannot be applied until the torso is also vertical.
WOD
"Nicole"
AMRAP 20 min of:
400m run
max rep pull ups
max reps from when you grap the bar till you let go.
post notes, rounds, and pull up reps to comments
7 rounds + 200 meters
ReplyDeletePU reps were
30/15/15/15/12/10/10
Nicole is a .....
great job today by everybody. great job by mimi and doc for doing the wod with no band on the pullups. awesome to see
ReplyDelete6 rounds- pullups were 57 total. i did better than i thought, i really liked this wod.
ReplyDelete