Sunday, April 18, 2010

100419




WOD

"CrossFit Total"

back squat
shoulder press
deadlift

3 attempts for your 1RM at each movement.  Total weight lifted is your score.
post individual loads, total, and notes to comments
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2 comments:

  1. Cortney19/4/10 18:47

    414.5, went up from 361. so pretty good.

    ReplyDelete
  2. tattoo girl20/4/10 14:44

    381.5, WAY UP FROM 307 ON FEB 1. SWEET

    ReplyDelete

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