Puyallup fairgrounds. Site of the NW Regional Qualifier.
skill work
push press (find your 1RM)
WOD
7 rounds of
1 power clean
2 front squats
3 push press
20 sit ups
for time
Use 75% of your 1RM for your complex weight. Once you pick-up the bar, you do not put it down until you have completed the complex.
Challenge of the Week: Hands only rope climbs
post thoughts and times to comments
Push press max is 145#
ReplyDelete75% is 110#
My time was 9:51...yeah, I know...I'm working on it.
Thanks Parker and Harmer for the site and the help.
Max 185# PR
ReplyDelete9:23 with 135#
-Bond
push press max 106# new pr.
ReplyDeleteand sub the wod, did 1 power clean (81#), 3 front squats, 5 deadlifts plus 20 sut ups. 9:29.