Annie used to be one of my more favorite workouts. Not today. I did get a 20 second PR on my first 400 run. 1:43/ 1:47 11:27 (not a good double under day)
Well, of course I ran too far on the first 400 because I got funcused; 2nd 400m 2:05 but I was still upset about the first run; Annie was 16:24 but the best doubleunders I have ever done
Run number 1: 1:25. Run number 2: 1:29 (however, I had to dodge a car that pulled out in front of me--that cost me at least 3 seconds).
ReplyDeleteAnnie: 9:14.
Annie used to be one of my more favorite workouts. Not today.
ReplyDeleteI did get a 20 second PR on my first 400 run.
1:43/ 1:47
11:27 (not a good double under day)
Deryk
1:19/ 1:21
7:09 (PR)
Well, of course I ran too far on the first 400 because I got funcused; 2nd 400m 2:05 but I was still upset about the first run; Annie was 16:24 but the best doubleunders I have ever done
ReplyDelete