Monday, June 20, 2011

TUESDAY 110621

Strength

Weighted Pullups  4-6 reps x 4 sets  ;  Rest :30 sec
Clapping Pushups 15 reps x 4 sets  ;  Rest :90 sec


WOD

3 RDS

10 Ground to Overhead 95/65
200 Yd Shuttle (50 yds down and back twice)
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4 comments:

  1. Brandon21/6/11 10:50

    A good sunny days run. 4:26 of fun...

    ReplyDelete
  2. gracia21/6/11 13:17

    good to here the sun is out in Idaho...I will be out on Friday from Minneapolis...by ARK!

    ReplyDelete
  3. Matt21/6/11 19:05

    Hit The Lab today in Seattle and wouldn't you know it they focused on my biggest weakness: Shoulders! Good thing I checked my ego at the door.... :-)

    2 power snatches, 4 OHS, 2 neck jerks. Alternated with a partner for 20 minutes

    WOD - 4 single leg DL 1.5 pood R/L, 4 KB snatch 1.5 pood R/L, 4 double squat wall balls
    AMRAP 10 min

    3 or 4 movements that I had never done before. Humbling to say the least.

    ReplyDelete
  4. Lori21/6/11 21:52

    Boy this one brought back memories. We did this one last year in the rain.
    Lori 7:38 (50#) Most weight I have done since getting hurt. Was very excited.
    Deryk 6:10?? (65#) 20 lb jump for him

    Mike, I heard you did awesome today. Amazing how far you have come since doing this workout last year. You have progressed so much! Great job!

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