"DANIEL"
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
First Posted 15 June 2006
FOR TIME
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
9:30 class--you're awesome. Someday I want to do "real" pull ups and thrusters like all of you! Today, however, I did pull ups with a blue band and instead of thrusters I did Front Squats using a 44 lb kettle bell. Time: 18:29.
ReplyDelete27:07. I started my last round of pull-ups well ahead of Matt Young, but he ended up killing me by a minute and a half. Those last 50 pull-ups went slow. However, I did use the Rx weight for the thrusters. First time.
ReplyDeletewod 25:55 Rx
ReplyDeleteLooking forward to meeting Linda tomorrow... (Cue the dramatic music)
I have no words. I just kept saying finish under 30 so Sam doesn't stop me. 27:29 Thanks for pushing the last set of pullups Sam!
ReplyDelete30:57rx! Killer on the hands! Hope everyone has a wonderful weekend!
ReplyDelete16:38. Great Hero WOD.
ReplyDeleteNothing like a good butt kicking in the morning. 24:44 (45# red).
ReplyDeleteBut to make a comparison: last year on this day we did 100 pullups. It took me 23 min with very torn up hands. Fast forward one year: 100 pullups w mile run and thrusters 24+ minutes 1 tear. Even though it was brutal. It is a significant inprovement so I am excited about that. :) thanks guys