Skill work
dips and ring dips
WOD
for time:
40 jumping pull-ups C2B
10 sit-ups
15 box jumps
30 jumping pull-ups C2B
20 sit-ups
15 box jumps
20 jumping pull-ups C2B
30 sit-ups
15 box jumps
10 jumping pull-ups C2B
40 sit-ups
15 box jumps
post time and thought to comments
it was fun doing the box jumps on the tires. its nice to do something different.
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