Sunday, March 28, 2010

100328

For time:
30 Pull-ups
15 Deadlifts (225/155lbs)
400m run
30 Push-ups
15 Push Press or Jerk (135/85lbs)
30 Squats
15 Front squat (135/85lbs)
400m run
15 Deadlifts (225/155lbs)
30 Pull-ups

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1 comment:

  1. Maltese CrossFit28/3/10 20:59

    2nd run was long! I realized later that the actual rx was C2B pull-ups. But 14:26 with out.

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