Monday, March 29, 2010

100330

Skill Work:
Push-ups (good plank, chest to ground, full extension)

Challenge:
push-ups unbroken

WOD

5 rounds for time:
5 power cleans
7 strict pull-ups
50 double-unders

sub 4:1 singles for doubles and singles must be at least 30 unbroken every time.
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2 comments:

  1. Cortney30/3/10 21:09

    hey parker, just a suggestion...maybe leave something on your facebook wall telling people to check this out. also, people can add a link for this blog to their personal blogs. if you need help setting this up, i can help a little... i know you add streaming videos and stuff pretty easily here. just some ideas.

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  2. Cortney30/3/10 21:15

    just one comment about the wod... there are some days that it just takes a lot more fight to get through it. today was one of those days for me.

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